mental health tips

wilstudies:

{day 12 of #wilstudiesfeb}

for bad days

  • get some sunlight
  • workout
  • have a warm drink
  • sink into your hygge
  • create something, the world needs more creators
  • call someone and vent
  • watch some vine compilations
  • take a luxurious bath (or shower if they’re more your thing)
  • wear something comfortable
  • colour in a colouring book
  • doodle
  • scroll through some positive reminders on tumblr or pinterest

important ~ daily

  • make sure you’ve eaten in the last 6 - 8 hours
  • make sure you’re hydrated
  • how long have you been sitting still for? have a stretch.
  • set alarms for any medication that needs to be taken. seriously, it only takes a matter of seconds, and it’s better to be safe than sorry.

small things to do if life is going smoothly

  • meditate for 10 minutes
  • call a loved one
  • cook a nice breakfast
  • moisturise
  • brush your hair
  • smell something nice whether it’s a candle, bodyspray or a plant.
  • drink some more water
  • improve your posture
  • research what you can do to help the world
  • change your sheets
  • make your bed
  • open your windows, let some fresh air in
  • kiss your body, caress your body. love yourself.
  • delete conversations between people you no longer talk to.

reminders

  • “you are allowed to be proud of the little things you achieve; like becoming better in a video game, baking really good pancakes or just getting out of bed today - not everything you do has to be world changing” - @gentle-reminder
  • “Don’t ever do something simply because someone else forces you into it. At times, people may try to make you do things that you may not want to do. However, you must respect yourself and only contribute to what you feel comfortable with doing.” - @thepowerwithin
  • “There will be other tests. Other assignments. Other jobs. But there might not be another chance to dance with your sister on her wedding day. You may never get another opportunity to sing along to all your favourite songs at a concert. There are no guarantees. So, forget the test. Miss the assignment. Skip the work day. Life isn’t made by those things. It’s made by living. By experiencing and enjoying every thing we can while we’re still here.” - @ifthenightcouldtalk
  • “Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.” - @psychofactz

I have so so so many more tips that I’d love to share, so perhaps I’ll make a part two next month aimed at a different audience, who knows? In the meantime feel free to ask me for advice or send me a message if you ever need anything! I’ll leave you with a sweet little meditation gif below :3

Much love xx -wil


image

Originally posted by theemotionmachine

11.16.2018    +12285    via    source
tagged:  ref,  
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friendly-animals:

(Source)

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rnaeborowski:

abeagleandashepherd:

catchymemes:

Kirk, a female Border Collie, watching herself win the 2017 Purina Pro Challenge.

THIS IS SO PURE

@cheesegay

11.16.2018    +107985    via    source

spycaptain:

magenpies:

quecksilvereyes:

thistherapylife:

aergiaaa:

@muslimfinn

After this week, this gives me faith

he’s mirroring! cats do that to be social that’s also why they will lie on laptops or books. they want to do what their humans are doing because they enjoy being in the same room and socializing that way. getting him his own prayer mat was a really good idea bc now he gets to mirror without being in the way!

The other thing is that cats have a very good sense of time and tend to like regular schedules. If OP’s family members pray every day at the same times, in the same place, the cat knows the drill and probably considers this an official Household Activity which requires Feline Supervision.

@tropical-gothic !!!!

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adamthegirl:

“FEAR ME, FOR I AM THE NIGHT!!!”

11.03.2018    +2955    via    source

REALLY aesthetically pleasing bugs to look at

peucetiaviridans:

troupemaster-grimm:

end0skeletal:

roksyk:

silverhawk:

silverhawk:

picasso bug

image

mirror spider

image

rainbow grasshopper

image

phylliidae true leaf insect

image

rainbow stag beetle

image

crotalaria moth

image

lantern bug

image

@boylimb

@end0skeletal

I’d like to add a personal favorite, the clown tiger moth, Idalus herois:

image

@brianthomasofficial @rukafais !!!!!!

also the rest of bugs

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as-seenon-tv:

blondiesandbrownies:

ohsupuniverse:

summerplease:

Is it just me, or does this get faster and faster the longer I look at it?

it DEFINITELY gets faster.

Cool story: your brain takes so much longer to process this the first time you watch it, but as you continue watching it, your memory retains more and more of the scene. Thus, your brain can process it quicker and knows what to expect.

I’m reblogging this because that comment made me think

11.03.2018    +517438    via    source

paintgod:

be cool 2 ur pets. they have a very small life and u r a god to them. guide them through their life like a really cool tour guide and leave them with the best impression of earth

11.03.2018    +310786    via    source
BN